8 week strength and plyometric block for GAA players

Medicine Ball specific circuts or workouts

There are a lot of medicine ball exercises already built in, but a couple specific programs for this that are easy to assign

AHAlbin HurtiginProgram Templates

Fascia

Program focusing on fascia training and tissue tolerance

PLPeter LeinProgram Templates

only dumbbell 3-4 week workout program that includes HITT like mountain climbers

FASCIA

Program focusing on fascia training and tissue tolerance

Flag football

Flag Football

Plfgsh

H

Upload

It would be nice to be able to upload programs that you have built out in google sheet or excel to a calendar

Hyrox

Are you able to build a hyrox program , Beginners , intermediate and advanced