Jan 29

Strength and Conditioning Program for Athletes

This class focuses on developing strength, speed, vertical jump, and agility for high school athletes. Schedule: • 4 days per week • 15-minute warm-up • 30-minute strength & conditioning session Warm-Up (15 minutes): • Dynamic stretching • Mobility work • Agilities • Core activation Strength & Conditioning (30 minutes): • 3 core lifts • 3 auxiliary lifts • Organized into 10-minute stations • Athletes complete 2 lifts per station before rotating We emphasize including one speed movement and one vertical movement each day. Facility Setup: • 18 total racks • 6 racks per station Sample Training Day Attached:

Completed