TeamBuildr Program TemplatesTTeamBuildr Program Templates
Dec 11

Following Joel Smith's principles

I recently became the new strength coach at the local high school. I read Joel Smith's Speed Strength (a great book), and it would be great if there were a basic template to use in my class that follows his programming principles for training athletes. I doubt myself sometimes when programming around new principles (hoping to get more confident the longer I teach).  
PendingPending