Nov 15
8 Week Middle School Training Program
An 8-week introductory weightlifting plan for middle school athletes, teaching proper technique, foundational movement patterns, and building confidence in the weight room.
Completed
Mar 2, 2026
Hey! As a Platinum Pro user -> download to your exercise database: https://support.teambuildr.com/article/YYMovbHQUP-how-to-imp… If not Platinum Pro, email hewitt@teambuildr.com and I'll drop it in.
Where can I find this program?