TeamBuildr Program TemplatesTTeamBuildr Program Templates
Nov 15

4 and 8 Week Hyrox Prep Training Program

A Hyrox prep program combines running and functional strength training to build the speed, endurance, and efficiency needed for race-day performance.
CompletedCompleted
Dec 19, 2025

This program has been created and published to TeamBuildr!

Ghost
GuestDec 18, 2025

I second this!!!